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Blogs > rm_GIA_PET > My Blog

LIKE A HOT JALAPENO IN YOUR MOUTH  

rm_GIA_PET 44F
41 posts
5/27/2008 10:53 pm
LIKE A HOT JALAPENO IN YOUR MOUTH
I PRACTICALLY READ EVERYTHING I PUT IN MY BODY,, YES I AM A LABEL FREAK,, BUT CHECK OUT THE JAM PACKED NUTRIENTS IN MY FAVORITE FLAVOR BANGER!!!! THE GREEN CHILE!!!! HAA HAA HAA LOL NICEEEEEEEEEEEEEEEEE!!!!!!CHECK OUT THE BETA CAROTENE LEVELS AND U THOUGHT THAT ONLY CAME IN CARROTS,, OKAY FOOD FOR THOUGHT !!!!!

About Hot Green Chile Peppers:

Whether you spell the word "chili" or "chile," hot green chile peppers are a delicious way to add flavor and heat to your favorite recipes. Green chiles are a great source of vitamin C, vitamin A and lutein. If you get a pepper that is a little too hot, try drinking milk or eat some yogurt to reduce the pain.
Nutrition Information for Hot Green Chile Peppers:

The following nutrition information is for one serving of hot green chile peppers. That would be about one half cup of hot green chile peppers, or 75 grams. This general information is for any variety of raw green chile peppers.
Macronutrients:

Water: 65.80g
Calories: 30
Protein: 1.50 g
Carbohydrates: 7.10 g
Fiber: 1.1 g
Sugars: 3.82 g
Total Fat: 0.15 g
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.008 g
Polyunsaturated Fat: 0.082 g
Cholesterol: 0 mg
Calcium: 14 mg
Iron: 0.90 mg
Magnesium: 19 mg
Phosphorus: 35 mg
Potassium: 255 mg
Sodium: 5 mg
Zinc: 0.22 mg
Vitamin C: 181.9 mg
Thiamin: 0.068 mg
Riboflavin: 0.068 mg
Niacin: 0.712 mg
Pantothenic Acid: 0.046 mg
Vitamin B6: 0.209 mg
Vitamin B12: 0 mcg
Folate: 17 mcg
Vitamin A: 884 IU
Vitamin E: 0.52 mg
Vitamin K: 10.7 mcg
Phytonutrients:
beta Carotene: 503 mcg
beta Cryptoxanthin: 38 mcg
Lycopene: 0 mcg
Lutein and Zeaxanthin: 544 mcg
Source of Information:

I FOUND THIS ON MULTIPLE SITES ON THE INTERNET

Chili Facts

* In the chili pepper diet study, weight loss increased by ten-fold when chilies were added to low-fat meals!
* Chilies help you lose weight by increasing your metabolism.
* Chilies curb your appetite-especially for fatty foods and sweets.
* Chilies make you feel good by releasing endorphins.
* Chilies make it easier to stick to a healthy diet because the food has more flavor.
want6943 71M

5/27/2008 11:43 pm

 NO wonder you so skinny ! ha. ha. YOU spend to much time reading the labels.
A new broom sweeps clean , but an old broom knows every corner.


european382 55F

7/24/2008 10:38 pm

 Passion is a sex sight right? I do give you props for being a healthy beautiful woman, but why the post about the green chile? I'd much rather hear about what you DID with that green chile....ya feel me ma? You got great face but wish you would show more, we luv the big gals and I'm one of them!! B


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